Finally pushing squats again. Felt stellar.
Squats (5-3-1 @ 450):
135×10
225×5
335×5
385×3
425×1
455×1
475×1
495×1
Zombie ATG Front Squats:
225×5
225×5
315×5
Leg Extensions:
235×10-10-10
115×10-10-10-10-10
Wide-grip Shrugs:
225×10
315×10
405×10
495×10
Shrugs:
495-405-315-225×10
Lying Incline DB Row:
50s ×15-15-15
Seated Pulldown Machine:
155×15-15-15
Pull-ups (narrow, medium, wide grips):
×10
×10
×10
Chins (hammer narrow and wide):
×10
×10
Hanging Scapular Retractions (narrow, medium, wide grips):
×10
×10
×10
×10
×10
Band Pull-Aparts:
red ×25-25-25-25
Duration: 58 minutes