Exercises superset, 45s rests between rounds, 60s before last round. Took it easy on triceps.
EZ Curls:
65×20
65×20
65×20
65×20
65×20
Wide-grip EZ Curls:
65×20
65×20
65×20
65×20
65×20
DB Hammer Curls (last 5 reps each set held @ top):
25×20
25×20
25×20
25×20
25×20
V-bar Pushdowns:
60×20
60×20
60×20
60×20
60×40
OH BB Extensions:
65×20
65×20
65×20
65×20
65×20
Duration: 18 minutes