Exercises superset, 45s rests between rounds, 60s before last round. Took it easy on triceps.
Preacher Curls:
65×20
65×20
65×20
65×20
65×21
Wide-grip Preacher Curls:
65×20
65×15
65×10
65×10
65×12
Seated DB Hammer Curls (on preacher bench):
20×15
20×15
20×15
20×15
20×20
V-bar Pushdowns (Y-stack):
40×20
40×20
40×20
40×20
40×40
OH BB Extensions:
45×20
45×20
45×20
45×20
45×20
Duration: 23 minutes