1/13 – Arms

Exercises superset, 45s rests between rounds, 60s before last round. Took it easy on triceps.

Preacher Curls:
65×20
65×20
65×20
65×20
65×21

Wide-grip Preacher Curls:
65×20
65×15
65×10
65×10
65×12

Seated DB Hammer Curls (on preacher bench):
20×15
20×15
20×15
20×15
20×20

V-bar Pushdowns (Y-stack):
40×20
40×20
40×20
40×20
40×40

OH BB Extensions:
45×20
45×20
45×20
45×20
45×20

Duration: 23 minutes