Slight twinge in my back from yesterday so I skipped standing militaries. KB presses felt solid.
Single-arm OH KB Press:
62×10-10
88×5-5
106×6-6
106×6-6
88×6-6
Ultra-wide BTN Standing Military Press:
45×12
55×12
55×12
55×12
55×20
Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Standing Cable Single-arm Rear Laterals:
30×12-12
40×12-12
40×12-12
BB Front Lateral Raises:
45×12
45×12
45×12
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine:
200×10-185×10-170×10-155×10-140×10-125×10-110×10-95×10-80×10
Pushdowns:
200×10-180×10-160×10-140×10-120×10-100×10-80×10-60×10-40×10-20×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes