Pushing the hamstring a bit more now, and feeling solid so far. Easy deads.
Conventional Deadlift:
135×10
225×5
315×5
405×5
495×5
SLDL:
315×10
315×10
BB Row (overhand-underhand):
185×10-10
185×10-10
185×10-10
Hang Power Cleans:
185×5
BTB Shrugs:
245×10
245×10
245×10
Lying Hamstring Curl:
65×12-12-12
Seated Hamstring Curl:
65×12-12-12
Rope Face Pulls (two ropes, #18, superset with btn pulldowns):
90×12
90×12
90×12
BTN Pulldowns:
150×12
150×12
150×12
CG Pulldowns (superset with pushdowns):
250×8
250×8
250×8
Straight-bar Lat Pushdowns (strict form):
90×12
90×12
90×12
Standing Cable Curls (close grip – shoulder width – reverse-grip, different grip each dropset):
100×8-8-8
100×8-8-8
100×8-8-8
100×8-8-8
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 60 minutes