12/16 – Arms

Exercises superset; 60s rest before last round.

@home
Band Hammer Curls (last 5 reps held for 2 count @ top):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

CG Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

Wide-grip Curls (dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

V-bar Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30-reds ×30-red ×30

Wide- Grip Pushdowns:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

OH Extensions:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

Duration: 21 minutes