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Floor KB Squeeze Presses:
53×30
72×20
88×20
106×20-20-20
88×20
Incline KB Squeeze Presses:
88×20
88×20
88×20
CG Floor Press (dowel):
purple ×10
purple+red ×10
green ×10
green+red ×10
JM Press:
purple ×15-15-15-15-15
Floor Band Flyes (lying on band):
purple ×15-15-15
Band Crossovers (low, high):
purples ×15-reds×15
purples ×15-reds×15
purples ×15-reds×15
V-bar Band Pushdowns:
green+red-green-purple+red-purple ×10-red×20
Band Dip Pushdowns:
purples ×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes