Last gym session before another month of quarantine. Annihilated my shoulders with the first real heavy military presses in 8+ months. Solid 300 double with a bit of leg drive.
Standing Military Press:
45×10
135×10
165×6
195×3
225×3
250×1
275×1
285×1
300×2
Single-arm OH KB Press:
88×5
88×5
106×5
106×5
Ultra-wide BTN Standing Military Press:
65×12
65×12
65×12
65×12
65×20
Side Laterals:
20×12
20×12
20×12
Rear Laterals:
40×12
40×12
40×12
Front BB Laterals:
45×12
45×12
45×12
BB Curls (close, wide, reverse grips):
45×12-12-12
45×12-12-12
V-bar Pushdowns:
200-190-180-170-160-150-140-130-120-110-100-90-80-70-60-50×5
Duration: 35 minutes