10/27 – Push

Pressing feeling nice.

KB Squeeze Presses (holding kb like a ball and pressing):
62×30
71×20
88×20
106×20-20-30
88×25
71×25
62×30

Incline Bench Press:
135×10
155×10
175×10
195×10
215×10

CG Bench Press:
135×10
155×10
175×10
195×10-175×10-155×10-135×10

JM Press:
45×20
65×20
65×20
75×20

Flat DB Flyes:
45×15-15-15

Cable Crossovers (low, high):
90×15-50×15
90×15-50×15
90×15-50×15
90×15-50×15

Rope Pushdowns:
60-70-80-90-100×15

Seated Tricep Pushdown Machine:
140-170-200-230-140×10

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 55 minutes