Good session.
@ gym
Strict Single-arm OH KB Press:
62×10
62×10
88×5
88×5
106×4 (PR)
106×4 (PR)
88×5
88×5
62×10
62×10
Standing Military Press:
185×5
185×5
185×10
Ultra-wide BTN Standing Military Press:
45×12
45×12
45×12
45×12
45×20
Straight-arm Side Laterals (superset with rear laterals):
20×10
20×10
20×10
Rear Laterals:
40×10
40×10
40×10
Iron Cross Laterals:
20×10
20×10
20×10
EZ Curls (close, regular, wide grips):
45×12-12-12
45×12-12-12
45×15-15-15
Seated Tricep Pushdown Machine (superset with pushdowns):
235×10
235×10
235×10
235×10
235×12
Wide-grip Pushdowns:
100×15-90×15-80×15-70×15-60×15-50×20
DB Forearm Curl:
15×50
30×25
Reverse DB Forearm Curls:
15×25
30×10-10×25
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 50 minutes