Exercises superset, 30s rests between rounds.
@ gym
DB Hammer Curls (last 5 reps held for 2 count @ top):
30×20
30×20
30×20
30×20
30×30
Preacher Curls:
45×20
45×20
45×20
45×20
45×30
Wide-grip Preacher Curls:
45×20
45×20
45×20
45×20
45×30
V-bar Pushdowns:
70×20
70×20
70×20
70×20
100×30
Reverse-Grip Pushdowns:
50×20
50×20
50×20
50×20
60×30
OH Rope Extensions:
50×20
50×20
50×20
50×20
60×30
Duration: 23 minutes