Good session.
Lying Single-leg Extensions:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×50 (both legs)
purple ×50 (both legs)
Lying Single-leg Leg Press:
purple ×20
purple ×20
purple ×20
Single-arm Band Face Pulls (superset with pulldowns):
blue ×10
blue ×10
blue ×10
Band Pulldowns (overhand grip):
blue+green+purple+red ×10
blue+green+purple+red ×10
blue+green+purple+red ×10
OH Band Curls:
red ×20-20-20-20-20-20
Chins:
×10
×10
×12
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×12
KB Shrugs:
88+72 ×20
88+72 ×20
88+72 ×20
88+72 ×20
88+72 ×20
Lying Leg Lifts:
×25
×25
V-Sit Crunches:
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes