9/15 – Chest/Tris

Great workout.

KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×30
72×20
88×25-25-25-25
72×30
53×30

Floor Presses (lying across band looped over wooden dowel):
doubled green ×12
doubled green ×12
doubled green ×12

CG Floor Presses (lying across band looped over wooden dowel):
doubled purple+red ×12
doubled purple+red ×12
doubled purple+red ×12

Skull Crushers (lying across band looped over wooden dowel):
doubled purple ×10
doubled purple ×15
doubled purple ×20

Lying Band Flyes (lying across band):
purple ×15-15-15

Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15

Band Pushdowns (rope pushdown form):
red ×15
red ×15
red ×15
red ×15
red ×15

Standing Bicep Curl (dowel):
green ×12
green ×12
green ×12
green ×12
green ×12

Decline Pushups:
bw ×10-10-10

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 29 minutes