Blood clot mostly abated, but positive ‘rona cases at the gym will keep me away for a while…
@ home
Band Face Pulls (dowel, superset with btn band pulldowns and rows):
greens ×12
greens ×12
greens ×12
Band BTN Pulldowns (dowel):
greens ×12
greens ×12
greens ×12
Band Underhand Rows (dowel):
greens ×12
greens ×12
greens ×12
KB Rows:
53×10
53×10
53×10
53×10
53×10
53×10
Band Close-grip Pulldowns (pause at bottom):
blue+green+purple+red ×5-5-5-5-5
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×12-12-12-12-12
BTB KB Shrugs:
88×20-20-20
Wide-grip Pushdowns:
green ×10-10-10
Single-arm Reverse-grip Pushdowns:
red ×10-10-10
Lying Hamstring Curl:
purple ×12
purple ×12
purple ×12
purple ×12
purple ×20
V-Sit Crunches:
×25
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 22 minutes