Good session. Combining volume for intensity.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×30
72×20
88×20-20-20-20-25
72×30
53×30
Floor Presses (lying across band looped over wooden dowel):
doubled blue ×5
doubled blue ×5
doubled blue ×5
CG Floor Presses (lying across band looped over wooden dowel):
doubled purple+red ×10
doubled purple+red ×10
doubled purple+red ×10
Skull Crushers (lying across band looped over wooden dowel):
doubled purple ×10
doubled purple ×15
doubled purple ×20
Lying Band Flyes (lying across band):
purple ×15-15-15
Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
Band Pushdowns (rope pushdown form):
red ×15
red ×15
red ×15
red ×15
red ×15
Wide-grip Pushdowns:
green ×10
green ×10
green ×10
green ×10
green ×10
Standing Bicep Curl (dowel):
reds ×25
reds ×25
reds ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 29 minutes