8/27 – Upper

Skipped lower work.

Band Face Pulls (pulling down to chest level with handle, superset with pulldowns):
greens ×15
greens ×15
greens ×15

Band Pulldowns (overhand grip):
blue+purple×15
blue+purple×15
blue+purple×15

OH Band Curls:
red ×20-20-20-20-20-20

Chins:
×10
×10
×12

Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×12

Standing Band Ab Crunches:
green ×25
green ×25

KB Shrugs:
88+72 ×20
88+72 ×20
88+72 ×20
88+72 ×20

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 15 minutes