No lower body stuff yet. Good back workout.
@ home
Band Face Pulls (dowel, superset with btn band pulldowns and rows):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band BTN Pulldowns (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band Underhand Rows (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band Close-grip Pulldowns (pause at bottom):
blue+purple ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Wide-grip Pushdowns:
purple ×15-15-15-15-15
Standing Band Ab Crunches:
green ×25
green ×25
BTB KB Shrugs:
88×20-20-20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 23 minutes