Shoulder strength feeling great.
@ gym:
Standing Military Press:
45×12
75×10
105×8
135×5
165×5
195×3
235×3
255×3
135×10-45×10 (wide btn)
135×10-45×10 (wide btn)
Single-arm OH KB Press:
70×5
70×5
88×5
88×5
105×5 (PR)
105×5 (PR)
70×10
70×10
70×10
70×10
Side Laterals (superset with rear laterals):
20×10
20×10
20×10
20×10
20×10
Rear Laterals:
20×10
20×10
20×10
20×10
20×10
Front BB Raises:
45×10
45×10
45×10
45×10
45×10
EZ Curls:
45×15
45×15
45×15
Reverse EZ Curls:
45×15
45×15
45×15
DB Forearm Curl:
15×10
15×10
15×10
Reverse DB Forearm Curls:
15×20
15×20
15×20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes