Felt good to do some back squats for the first time in 5+ months.
@ gym:
Squats (high-bar, parallel):
135×10
225×10
225×10
225×10
Single Leg Seated Leg Extensions:
50×10-10-10-10-10
DB Shrugs:
100s ×20
100s ×20
100s ×20
100s ×20
Rope Face Pulls ( two ropes, supetset with pulldowns):
60×15
60×15
60×15
CG Pulldown:
120×15
120×15
120×15
OH Cable Curls:
20×10-10-10-10-10-10
Hammer Chins:
×10
×10
×15
Hanging Scapular Retractions:
×10
×10
×15
Kneeling Cable Ab Crunches:
60 ×25
60 ×25
Standing Cable Side-Bends:
80×25
80×25
80×25
80×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes