8/12 – Arms

First four exercises done back-to-back, 0-30s rest between rounds. Pretty awesome seeing how well all the band work carries over to straight weight.

@gym
DB Hammer Curls (hold last 5 reps at the top for  2 count):
30s ×20
30s ×20
30s ×20
30s ×30

Cable Curls:
60×20 (wide-grip)
60×20 (wide-grip)
60×30 (close-grip)
40×30 (reverse grip)

V-bar Pushdown:
80×20
100×20
120×20
140×30

Underhand Pushdown:
60×20
60×20
60×20
60×30

Seated Tricep Press Machine:
110×20
110×20
110×20
110×20

Duration: 15 minutes