Week 19 of quarantine workouts finished.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing):
53×10-10
72×10-10
88×10-10-10-10-10-10-10-10-10-20
72×10-20-53×20-30
Floor Presses (lying across band looped over wooden dowel, super set with CG Floor Presses):
doubled green ×10
doubled green ×10
doubled green ×10
CG Floor Presses (lying across band looped over wooden dowel):
doubled green ×10
doubled green ×10
doubled green ×10 (reverse wide-grip)
Lying Band Flyes (lying across band):
doubled green ×15-15-15
Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
Reverse Band Pushdowns:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×15
Wide-grip Pushdowns:
purple ×15
purple ×15
purple ×15
purple ×15
purple ×15
Forearm Curls (wooden dowel anchored to kb with band):
doubled reds ×20
doubled reds ×20
doubled red ×40
Reverse Forearm Curls (wooden dowel anchored to kb with band):
reds ×20
reds ×20
red ×40
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 30 minutes