Week 17 of quarantine.
Kettlebell SLDL (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Lying Band Hamstring Curls:
green ×10
green ×10
green ×10
green ×10
green ×10
Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Underhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
Band Face Pulls (dowel, superset with btn band pulldowns):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band BTN Pulldowns (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×12
Band Close-grip Pulldowns:
blue+purple+green+red ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Wide-grip Pushdowns:
purple ×15-15-15-15-15
Standing Band Ab Crunches:
purple ×25
purple ×25
Hanging Knee Raises:
×25
×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 37 minutes