6/17 – Arms

All exercises super set, no rest between rounds.

Band Hammer Curls (standing on bands, hold last 5 reps at the top for  2 count):
reds ×20
reds ×20
reds ×20
reds ×20
reds ×30

Band  Curls (dowel anchored to band):
green ×10
green ×10
green ×10
green ×10
green ×20

Wide-grip Band Curls (dowel anchored to band):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30 (reverse grip)

Band Pushdown:
green ×20
green ×20
green ×20
green ×20
green ×30

OH Band Extension:
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

CG Floor Presses (lying across band looped over wooden dowel):
purple ×20
purple ×20
purple ×20
purple ×20
purple ×30

Duration: 23 minutes