Week 12 of quarantine. Skipped deads to take it easy on the knees.
Lying Band Hamstring Curls:
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
green ×10
green ×10
green ×10
green ×10
green ×10
Kettlebell Shrugs (using wooden dowel ran through kb handles):
213×10
213×10
213×10
213×10
213×10
Overhand Rows (using wooden dowel ran through kb handles):
213×5
213×5
213×5
213×5
213×5
Band Face Pulls (dowel, superset with btn band pulldowns):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band BTN Pulldowns (dowel):
greens ×10
greens ×10
greens ×10
greens ×10
greens ×10
Band Close-grip Pulldowns:
blue+purple+green+red ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple+red ×10-10-10-10-10
Wide-grip Pushdowns:
purple ×15-15-15-15-15
Standing Band Ab Crunches:
blue ×25
blue+red ×25
Lying Leg Raises (feet under band stretched between two KBs):
doubled red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 38 minutes