Nice deload session. Took it easy on squats, etc to help my knees recover from all the running lately.
OH Band Squats (standing on band anchored to dowel):
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
purple ×10
Band Adduction (superset with abduction):
red ×10
red ×10
red ×10
Band Abduction:
red ×10
red ×10
red ×10
Band Single-leg Leg Extensions:
red ×10-10-10-10-10
KB Shrugs:
72+88×20
72+88×20
72+88×20
72+88×20
Lying Hamstring Curls:
purple ×10-10-10-10
Band Face Pulls (pulling down to chest level, superset with pulldowns):
purples ×15
purples ×15
purples ×15
Band Pulldowns (overhand grip):
purple ×15
purple ×15
purple ×15
OH Band Curls:
red ×20-20-20-20-20-20
Hammer-grip Pullups (using basement ceiling joists):
×10
×10
×12
Hanging Scapular Retractions (using basement ceiling joists):
×10
×10
×10
Standing Band Ab Crunches:
purple ×25
purple ×25
purple ×25
purple ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes