Ninth week of quarantine workouts. Scaled intensity back a bit to sort of a deload/active recovery level.
Conventional Kettlebell SLDL (using wooden dowel ran through kb handles):
160×10
160×10
160×10
Kettlebell SLDL (using wooden dowel ran through kb handles):
160×10
160×10
160×10
DE Conventional Deadlift (using wooden dowel ran through kb handles):
160×5
160×5
160×5
160×5
160×5
Kettlebell Shrugs (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Underhand Rows (using wooden dowel ran through kb handles):
160×10
160×10
160×10
160×10
160×10
Band Face Pulls (superset with btn band pulldowns):
purples ×10
purples ×10
purples ×10
purples ×10
purples ×10
Band BTN Pulldowns (neutral grip):
purples ×10
purples ×10
purples ×10
purples ×10
purples ×10
Band Close-grip Pulldowns:
green ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple ×10-10-10-10-10
Wide-grip Pushdowns:
purple ×15-15-15-15-15
Standing Ab Crunches:
purple ×25
purple ×25
Lying Leg Raises (feet under band stretched between two KBs):
red ×25
doubled red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 34 minutes