Fifth week of quarantine workouts in the books. Crazy.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done in a decline):
53×20-20
72×20-20
88×20-20
88×20-20
88×20-20-72×20-53×30
Floor Presses (lying across band looped over wooden dowel):
doubled green ×10
doubled green ×10
doubled blue ×5
doubled blue ×5
doubled green ×10
doubled purple ×20
Lying Band Flyes (lying across band):
doubled purple ×20-20-20-20-20
Standing Band Crossovers (bands anchored to ceiling):
purples ×12-12-12-12-12
Band Pushdowns (superset with reverse pushdowns):
green ×10
green ×10
green ×10
Reverse Band Pushdowns:
red ×12
red ×12
red ×12
Band ‘Dip’ Pushdowns:
purples ×10
purples ×10
purples ×10
Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×25
Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 45 minutes