4/2 – Squat

Good quarantine session.

KB Goblet Squats:
88×10
88×10
88-72-53×10

Single-arm KB OH Squats:
53×5 (left)
53×5 (right)
53×5 (left)
53×5 (right)

Band Adduction (superset with abduction):
red ×10
red ×10
red ×10

Band Abduction:
red ×10
red ×10
red ×10

Band Shrugs (standing on band and pulling up):
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green ×10
doubled blue + single green ×10

Band Face Pulls (pulling down to chest level, superset with pulldowns):
purples ×15
purples ×15
purples ×15
purples ×15
purples ×15

Band Pulldowns (overhand grip):
purples ×15
green+red ×15
green+purple ×15
green+purple ×15
green+purple ×15

Single-arm OH Band Curls:
red ×15-15-15-15-15

Hammer-grip Pullups (using basement ceiling joists):
×10
×10
×10

Hanging Scapular Retractions (using basement ceiling joists):
×20
×10

Kneeling Ab Crunches:
purple ×20
purple ×20
green ×20

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes