All exercises super set, 90s between rounds.
KB Hammer Curls (holding horn with neutral grip, hold last 5 reps at the top for 2 count):
53×20
53×20
53×20
53×20
53×30
Band Curls (standing on band over wooden dowel, various grips):
green ×20
green ×20
green ×20
green ×20
red ×30 (reverse grip)
Single-arm Band Extension:
red ×20
red ×20
red ×20
red ×20
red ×30
Band Pushdown:
purple ×20
purple ×20
purple ×20
purple ×20
red ×30
OH Band Extension:
red ×20
red ×20
red ×20
red ×20
red ×30
Band ‘Dip’ Pushdowns:
purples ×20
purples ×20
purples ×20
purples ×20
purples ×30
Duration: 25 minutes