Second week of quarantine workouts.
Kettlebell SLDL:
160×10
160×10
160×10
160×10
160×10
160×10
160×10
160×10
160×10
160×10
Overhand Rows (dowel with doubled bands):
doubled green ×10
doubled green ×10
doubled blue ×10
doubled blue ×10
doubled blue ×10
Leaning KB Rows:
88×10
88×10
88×10
Band Deadlifts:
doubled blue ×10
doubled blue ×10
doubled blue ×10
Band Conventional Deadlifts:
doubled blue + doubled green ×10
doubled blue + doubled green ×10
doubled blue + doubled green ×10
Band Face Pulls (superset with btn band pulldowns):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band BTN Pulldowns (neutral grip):
purples ×20
purples ×20
purples ×20
purples ×20
purples ×20
Band Close-grip Pulldowns (dropset):
purples ×10-10-10-10-10
Band Straight-arm Lat Pushdowns (strict form):
purple ×10-10-10-10-10
Pushdowns:
red ×20-20-20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes