Bands and KB workouts continue. Good workout.
Single-arm OH KB Press:
53×10
53×10
53×10
Single-arm KB Push Press:
72×5
88×5
88×5-53×10
Band Single-arm Strict Laterals (superset with rear laterals):
red ×10
red ×10
red ×10
red ×10
red ×10
Band Single-arm Rear Laterals:
red ×10
red ×10
red ×10
red ×10
red ×10
KB Concentration Curls:
53×5
53×10
53×10
53×10
KB Hammer Curls (holding handle with neutral grip):
53×10
53×15
53×15
72×10
Single-arm KB Forearm Curl (static holds halfway through negative):
×20s
×20s
×20s
Reverse Band Forearm Curls (standing on band, holding arms straight out):
red ×50
red ×40
red ×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 40 minutes