Nice dynamic squats/deload session.
DE ATG Squats (high-bar, only rests were when adding/stripping weight):
135×5
185×2
235×2
285×2
335×2
385×2
435×2
385×2
335×2
285×2
235×2
185×2
135×5
DB Shrugs:
100s ×15
100s ×15
100s ×15
Seated Leg Extension:
110-95-80-65-50×20
OH Cable Curls (dropset):
20-17-13-10×15
Rope Face Pulls (dropset, two ropes):
50-40-30×20-10×20
Wide-grip Pulldowns (neutral grip, various planes):
70×10-10-10-10-10
Seated Row:
70×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes