Deload.
DB SLDL:
90s ×10
90s ×10
90s ×10
90s ×10
90s ×10
GHRs (2/2 setting):
×15
×15
×15
Seated Lat Row Machine (dropset):
110-95-80-65-50×15
Rope Lat Pushdowns:
40×20-20-20
Rope Face-pulls (two ropes):
40×20-20-20-20-20
Overhand Lat Pulldown Machine:
110-95-80-65-50×15
CG Pulldowns (dropset):
100-90-80-70-60-50-40×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 29 minutes