Cruising
DE ATG Squats (high-bar):
225×3
225×3
225×5
DB Shrugs:
65s ×15
65s ×15
65s ×15
Seated Leg Extension:
130-110-90-70-50×10
OH Cable Curls (dropset):
30-27-23-20-17-13-10×10
Rope Face Pulls (dropset, two ropes):
50-40-30-20×15
Wide-grip Pulldowns (various grips):
70×10-10-10-10-10
CG Pulldowns:
70×10-10-10-10-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 25 minutes