9/10. Deads were decent, considering everything.
Conventional Deadlift (training max: 645):
135×5
225×5
315×3
450×3
515×3
580×3
DE Deadlift:
315×3
315×3
315×3
315×5
Lying Hamstring Curl:
50×15-15-15
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50-200×15
Extra Close-grip Pulldowns (dropset):
100-90-80-70×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (strict form):
100×20-12-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes