2/10 – Deadlift – 3’s

9/10. Deads were decent, considering everything.

Conventional Deadlift (training max: 645):
135×5
225×5
315×3
450×3
515×3
580×3

DE Deadlift:
315×3
315×3
315×3
315×5

Lying Hamstring Curl:
50×15-15-15

Chest-supported Seated Lat Row (dropset):
100-87-75-62-50-200×15

Extra Close-grip Pulldowns (dropset):
100-90-80-70×15

BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15

Straight-arm Lat Pushdowns (strict form):
100×20-12-10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 40 minutes