Deload.
Standing DB Press:
40×10-10-10-10
Strict Laterals:
15×15-15-15
Rear Laterals:
15×15-15-15
Front Plate Raise:
25×10-10-10
Single arm DB Curls (holding opposite arm in concentric position):
10×15-15-15-15-15
DB Hammer Curls:
25×15-15-15
Seated Bicep Curl Machine (dropset):
75-62-50-37-25×15
OH DB Curls:
10×50
DB Forearm Curls:
15×15
15×15
15×15
Reverse DB Forearm Curls:
15×15
15×15
15×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 28 minutes