-/10. Cruised this session due to a bad migraine early this morning.
Flat DB Squeeze Press (superset with neutral grip db bench):
25×10-45×10-65×10
DB Neutral Grip Press:
25×10-45×10-65×10
Flat DB Bench:
65×10
45×10
45×10
45×10
Incline DB Bench:
45×10
45×10
45×10
45×10
Cable Crossovers (dropset, pulley height changed each drop):
30×15-15-15-15-15-15-15-15
Pec Flye Machine (dropset):
100-90-80-70-60-50×10-100×25
Reverse Pushdowns (dropset):
60-50-40-30-20×20
Pushdowns (dropset):
60-50-40-30-20×20
Incline DB Tricep Extensions:
25×20-20-20
DB Forearm Curls:
45×20
45×20
45×20
Reverse BB Forearm Curls:
25×40
25×25
25×25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 45 minutes