9/10. Deads went well.
Conventional Deadlift (training max: 640):
135×10
225×5
315×3
405×2
480×1
545×1
610×2
495×5
DE Deadlift (various stance widths):
315×2
315×2
315×2
315×2
315×2
315×2
DB SLDL:
150s ×5
150s ×5
150s ×10
Wide-grip Pulldowns (neutral grip, various planes):
160×10-10-10-10-10
Chest-supported Seated Lat Row (drop set):
100×10-200×10-150×10-100×10
Rope Face Pulls (two ropes):
40×25-25-25
Straight-arm Lat Pushdowns (strict):
100-90-80-70-60-50×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes