8/10. Deads were OK. Still quite fatigued/achy from last week’s intense deadlifting, and then zerchers on Friday.
Deadlift:
135×10
315×3
405×2
495×1
585×1
635×1
635×1
635×1
Conventional Deadlift (training max: 640):
545×4
DE Deadlift:
315×3
315×3
315×3
315×3 (conventional)
315×3 (conventional)
315×3 (conventional)
DB SLDL:
130s ×10-10-10
GHRs (negatives only, each rep held to failure, closer foot setting – 2/2 ):
×5
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50-200×15
Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Straight-arm Lat Pushdowns (strict form):
100×15-9-6
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes