7/10. I can tell my CNS is pretty much done and ready for a holiday break. Squats weren’t terrible, just felt tired. Cruised on assistance.
Lying Hip Bridges:
135×10
225×10
315×15
Squats (low-bar, wide-stance, training max: 555):
135×10
225×10
315×5
415×3
475×3
525×3
Shrugs:
405×10
495×10
495×10
405×10
Seated Leg Extension (dropset):
325-305-285-265-245-225-205-185-165-145-125-105-85×5-65×25
Rope Face Pulls (dropset, two ropes):
50-40-30×20-20×30
OH Cable Curls (dropset):
30-27-23-20-17-13-10×10
Hammer Chins:
bw ×10
Hanging Scapular Retractions:
bw ×10
bw ×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes