9/10. Pretty good squats today. As usual, felt like shit until I got to my top set, where everything then clicked and felt solid. Liking the lying hip bridges. Gave ATG high bar squats a go just to make sure I could still do them. Not terrible.
Squats (low-bar, training max: 550):
135×10
225×10
315×5
415×3
470×3
525×2
Paused ATG Squat (high-bar):
500×2
DE ATG Zombie Front Squat:
225×3
225×3
225×3
Shrugs:
405×5
495×5
585×5
675×5
705×5
585×5-495×5-405×5
Seated Leg Extension (dropset):
325-305-285-265-245-225-205-185-165-145-125×5
Rope Face Pulls (dropset, two ropes):
50×-40-30×15-20×30
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 60 minutes