9/10. Pulls were good. Abs are still destroyed.
Conventional Deadlift (training max: 630):
135×10
135×10
225×5
315×3
405×1
475×1
535×1
600×2
DE Deadlift (various stance widths):
315×2
335×2
355×2
375×2
395×2
415×2
DB SLDL:
130s ×5
130s ×5
130s ×5
GHRs (closer foot setting, 2/2, slow negatives only):
×5
×5
×5
Wide-grip Pulldowns (neutral grip, various planes):
160×10-10-10-10-10
Chest-supported Seated Lat Row:
100×10-10-10
Rope Face Pulls (two ropes):
40×25-25-25
Straight-arm Lat Pushdowns (strict):
100-90-80-70-60-50×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes