10/25 – Squat – 5/3/1

8/10. Good squats but didn’t push front squats as much as I would have liked due to my hip flaring up a bit.

Squats (low-bar, training max: 545):
135×10
225×5
315×5
410×3
465×3
520×3

ATG Zombie Front Squat:
225×3
315×3
225×3
225×3

Shrugs:
315×5
405×5
495×5
585×5
675×5
585×5-495×5-405×5-315×5

Seated Leg Extension (dropset, each rep held @ top):
325-305-285-265-245-225-205-185-165-145-125×5

Rope Face Pulls (dropset, two ropes):
50×-40-30×15-20×30

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 55 minutes