Deload
JM Press:
45×20-20-20-20-20
Neutral Grip DB Bench Press:
20×25-25-25
DB Squeeze Press:
20×25-25-25
Flat DB Flyes:
20×25-25-25
Single-arm OH DB Extensions:
15×10-10-10
Seated Incline OH DB Extensions:
15s ×15-15-15
Single-arm Upright Cable Crossover:
20×15-15-15
Cable Crossovers:
20×25-25-25
Rope Pushdowns:
50×25-25-25
Single-arm Reverse Pushdowns:
10×20-20-20
BTB Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes