9/10. Good session.
ATG Squats (low bar, training max: 540):
135×10
225×5
350×5
405×5
460×6
Lying Hamstring Curl:
164×12-6-4
Seated Leg Extensions:
130×35-35-35
DB Shrugs:
80×25-25-25
DB Rows:
40×10-10-10
CG Pulldown (leaning way back):
100×10-10-10-10-10
Single-arm Cable Curls:
20×12-12-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes