8/29 – Floor Press – 5’s

Laying off floor presses until shoulder feels better.

Flat DB Bench:
35×20
45×20
55×10
65×10

Flat Neutral-grip DB Bench * Flat DB Squeeze Press:
30×15-15
30×15-15
30×15-15

Flat DB Flyes:
25×15-15-15

V-bar Cable Pushdowns:
100×30-20-20

OH Rope Extensions (low position):
40×30-25-25

Single-arm Reverse Pushdowns:
20×15-15-15

Cable Crossovers:
30×15-15-15

Single-arm Cable Crossovers:
20×15-15-15

Bench Dips (legs elevated):
×15-15-15

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 25 minutes