9/10. Deads feeling good. No knee issues.
Conventional Deadlift (training max: 620):
135×10
225×5
315×5
405×5
465×5
525×7
DE Deadlifts (sumo, 15s rests, varying widths):
235×3
235×3
235×3
235×3
235×3
235×3
GHRs (closer foot setting – 3/2 ):
+red band ×22-12-8
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50×15
Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62-50×15
Wide-grip Pulldowns (neutral grip):
100-90-80-70-60×15
Rope Straight-arm Lat Pushdowns (old stack, stricter form):
80×20-10-8
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes