8/27 – Deadlift – 5’s

9/10. Deads feeling good. No knee issues.

Conventional Deadlift (training max: 620):
135×10
225×5
315×5
405×5
465×5
525×7

DE Deadlifts (sumo, 15s rests, varying widths):
235×3
235×3
235×3
235×3
235×3
235×3

GHRs (closer foot setting – 3/2 ):
+red band ×22-12-8

Chest-supported Seated Lat Row (dropset):
100-87-75-62-50×15

Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62-50×15

Wide-grip Pulldowns (neutral grip):
100-90-80-70-60×15

Rope Straight-arm Lat Pushdowns (old stack, stricter form):
80×20-10-8

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes