Deloading
Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15
Rope Lat Pushdowns:
40×20-20-20
Overhand Pulldowns:
70×20-20-20-20
Wide-grip Pulldowns (neutral grip, dropset):
120×10-110×10-100×10-90×10-80×10-70×10-60×10
Rope Face-pulls:
40×20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 15 minutes