8/10. Squats were fine.
Squats (low-bar, last rep of each set paused, training max: 535):
135×10
225×5
315×3
405×3
455×3
510×2
ATG Zombie Front Squat:
225×3
315×3
405×3
Lying Hamstring Curl:
157×13-6-5
Seated Leg Extension (dropset):
325×10-305×10-285×10-265×10-245×10-225×10-205×10-185×10-165×10-145×10-125×10
Shrugs (narrow grip):
225×8-315×8-405×8-495×8-495×8-405×8-315×8-225×8
Rope Face Pulls (dropset):
30×10-50×10-70×10-90×10-110×10-130×10-150×10-170×10-200×10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes