8/10. Shoulder still achy. Pressing was fine but going to have to drop floor presses for a while to let things recover.
Floor Presses (training max: 360):
135×10
135×10
155×10
175×10
195×10
235×5
270×5
305×3
340×4 (PR)
360×2
Flat DB Squeeze Press (superset with neutral grip db bench):
50×10-10-10
Flat Neutral Grip DB Bench:
50×10-10-10
Flat DB Flyes:
20×25-25-25
Dips:
×25
Reverse Pushdowns:
60×30-30-30
OH Rope Extensions:
50×15-15-15
Cable Crossovers:
20×20
Upright Single-arm Cable Crossovers:
20×15-15-15
Bench Dips:
×30-30
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 35 minutes